In this post, we’ll break down exactly why protein matters during pregnancy, how much you actually need (hint: it’s likely more than you think), and give you 15 easy, high protein meal ideas and protein-rich snacks to help you meet your daily protein intake pregnancy goals without overthinking it.

Learn why your microbiome and gut health during pregnancy matter for your pregnancy outcomes and your baby's health

As a nutrition and gut health expert, these are foods I ate everyday in pregnancy. Here's why I think you should, too.

Learn the safety and benefits of taking probiotics during pregnancy (way beyond just digestive help), recommendations of some of the best options, tips on choosing a quality probiotic, and highlight who should avoid taking probiotics while pregnant.

These 5 easy updates to your routine will make a huge impact to your nutrition when pregnant